Cod Portion
180-200g
Catch North Sea
Prep Skin Off, Pin Bones Removed
Cod Is A Superb White Fish, Portions Are Succulent And Slightly Flaky. Cod Is Very Versatile And Cooks Well With Most Flavours.best Pan-fried, Grilled Or Steamed.
Delivered in carefully selected chilled packaging
, so it’s delivered fresh to your door
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Product Info
- landedPeterhead
- caughtNorth Sea
- avg size180-200g
- scientific nameGadus Morhua
- preparationSkin Off, Pin Bones Removed
- allergenFish
Cooking
All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.
Storage
Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.
Nutritional
Cod Is High In Protein, Vitamin B12, Iodine & Selenium. It's Also A Source Of Potassium & Phosphorus.
- Energy75Kcal
- Fat0.6g
- Saturated Fat0.2g
- Carbohydrates0g
- Sugars0g
- Protein17.5g
- Salt0.23g
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